Relationship Advice – Coping with Breakup
Coping with breakup
Most breakups that happen are painful. Who wants to be eliminated from the life of the one you cherish the most right?
Perhaps it’s even more painful for the one who has been ‘removed’ from their significant other’s life through text messaging, social media (i.e., facebook, twitter, etc), post-it notes, after all you spent your life (the entire time you were with the person) devoting yourself to them. Loving, caring, nurturing, and just like that, one day, they realized they don’t need you in their life anymore or finding out that they have replaced you with somebody else.
I am not talking about just the relationship per se, but also to marriage separation or divorce.
You see, all termination of relationships should be done in an upfront, straightforward manner, not unless it’s not possible to do that, or you are in a difficult situation with the person that you need to break the relationship off in an unusual manner.
After a breakup, we experience a variety of emotional roller coaster. It affects our life on how we function on a daily basis.
But after that, how do we cope with the breakup? As I’ve said, most breakups are painful, how do we learn to cope in situations such as this? Is there a way to recover from this hurtful experience?
Of course there is, but it depends on you and how willing are you to accept and let it go so you can start healing.
Here are some tips and advice on how to cope with breaking up in relationships:
- Allow yourself to grieve – One of the best ways to cope up is to allow yourself to feel the pain you are suffering. Grieve if you must. If you allow yourself to grieve for a significant loss, you are releasing your pain and acknowledging what you are feeling. You vent out your frustrations, pains, anger, all of the emotions. Don’t hold unto them inside because it will destroy you.
- Share your burden – Talk to a friend or somebody you trust. Cry your heart out. The more you talk about it, is the more you are “emotionally downloading” your baggage that you carry inside you. The more you talk about it, its significance and importance will lessen, and you will eventually get tired of telling the story over and over. When you unload your burden, you breathe easier and feel lighter.
- Forgive your self – In one way or another, when a relationship fails, we tend to blame ourselves. Instead of tearing your heart out over something that isn’t your fault alone, learn to forgive yourself of whatever shortcomings in your relationship. No matter how hard you berate yourself, you cannot change what happened yesterday. All you can do is pick-up where you left off, learn from it and move on.
- Acceptance – Learn to accept that the relationship is over. You cannot move forward if you keep on clinging to the idea that you might get back together one day. If it happens, maybe it will. But what’s important is the present. The earlier you can accept that fact, the easier it is for you to move on with your life.
- Reflect – When the time comes that you have accepted that it’s totally over, and you have forgiven yourself, reflect about the relationship. What did you learn about the person? What have you learned as a person? How can you make yourself better despite what happened?
- 6. Develop the attitude – Always remember that you were born in this world without them, so how can you say that you can’t live without them? IT’s all about your attitude on how you see life differently. Sure, it’s worth the tears now, but looking back in the future, you can say, “Why did I cry so much about that person, I would have saved myself the tears if I knew I would be this better today.”
If you were left for another person, be thankful that they came along when they did! It might be that you were trying to get away from that person and you just didn’t know it yet. Just thank the person who fell next in line and wish them luck.
These were just some of the tips that works wonders in coping with breakups, there are other ways and not all of them healthy ones but nonetheless others use them to suit their personality and style.

